My 19 Month Old Baby Doesn't Sleep Through the Night
Slideshow: Top Reasons Your Kid Tin't Sleep, Including You
No. ane: They're Likewise Young!
Few babies slumber through the night right away. For the first 2 months, newborns slumber off and on at random times for 12 to 18 hours a day. Near babies sleep through the night past the time they're near nine months onetime. Even and then, "night" ways just five to six hours in a row.
No. 2: You're the Slumber Adjutant
Rock a babe to sleep every night, and they can't learn to fall asleep on their own. Instead they cries to become what helps them -- you. Put them to bed when they're sleepy, but not sound comatose. They'll get a "self-soother" who learns to fall asleep on their own, even if they wake up in the middle of the night.
No. three: They're Over-Tired
Toddlers and preschoolers need 11 to 14 hours of sleep every 24 hours, including dark and naps. Routine is key, and then set regular times for bed, waking upwardly, napping, meals, and play.
No. 4: Separation Anxiety
It's normal for your child to go through this phase. Attempt not to encourage it with lots of talking, singing, rocking, or extra feedings. At effectually vi months, you tin can help a baby to go dorsum to sleep on teir own. As long as they don't seem sick, speak softly and rub their back. Comfort them, but don't brand it likewise rewarding by picking them up or feeding them. A nightlight may comfort toddlers who are afraid of the dark.
No. 5: No Bedtime Routine
Doing the same things each night before bed helps your kid know it'due south time to sleep. Create a bedtime routine to wind down and relax. For example, each nighttime your child gets a bathroom, listens to you read them a story, has a snack, and then it's lights out. Do the same routine every dark and always finish in your child's room. It's best to start a routine early on, by four months.
No. half dozen: Bedtime Stalling
Some kids delay bedtime. They brand upwards reasons to stay upward or ask for more stories, a potable, or a trip to the potty. Stick to the routine. Go into your child's room to respond. Exist kind and firm. Make your visits shorter each time. Let your child know it's truly fourth dimension for sleep.
No. 7: Not Enough Nap Time
If they don't nap enough during the 24-hour interval, young kids may accept trouble falling asleep at night. Most babies demand two or three naps a day. Toddlers need at least i nap. Most kids still take an afterwards-luncheon nap until age five. If your child is cranky and sleepy, let them nap, as long every bit it's not as well close to bedtime.
No. 8: Obstructive Sleep Apnea
It'south rare, simply some children can't sleep due to obstructive sleep apnea -- when the airways are blocked, often by enlarged tonsils and nasal tissues called adenoids. Kids with sleep apnea usually snore loudly, have labored breathing, and restless sleep. It affects well-nigh 1 in 100 kids and is most common from ages three to seven, when tonsils and adenoids are at their biggest. Treatment includes surgery or having the child wear a nose mask at night.
No. 9: Snoring
Most 1 in ten kids snore. They can snore for many reasons, including sleep apnea, seasonal allergies, stuffiness from a cold, or a deviated septum. If their sleep is OK, your pediatrician probably won't treat snoring. But see your pediatrician if your child isn't sleeping well because of snoring or animate issues.
No. x: Bad Dreams
Kids occasionally accept bad dreams. That's normal, and nigh bad dreams are harmless. Soothe your child afterward bad dreams. Brand sure they become plenty slumber and has a soothing bedtime routine. If bad dreams won't end, mention it to your pediatrician.
No. 11: Walking While Comatose
Some children sleepwalk. When they're not fully awake they may walk, talk, sit up in bed, or practice other things. Their eyes may be open, but they're not aware. Well-nigh kids outgrow this by their teens. Don't wake a child who sleepwalks. You lot may scare them. Gently guide them back to bed. Go on the area they may roam in safety: Lock doors and put upward safety gates almost steps.
No. 12: Allergies, Asthma, and More
Some health problems can keep kids from sleeping. Stuffy noses from allergies, colds, and asthma tin can brand information technology hard to breathe. In babies, colic, acid reflux, earaches, or teething pain tin also hamper sleep. Your pediatrician may be able to help.
No. 13: Drugs
Some cold and allergy medicines or ADHD drugs can affect a child'southward slumber. If drugs seem to be keeping your child up, talk to your pediatrician to encounter if changing the drug, dose, or timing might help. Never brand those changes on your ain.
No. fourteen: The Teen Trunk Clock
When a child becomes a teen, their sleep cycle changes. They become more alert in the evening and sleepier in the morning. Piece of work with those changes. Let your teen do homework at night and sleep later if they tin can. Teens still demand at to the lowest degree 8.five hours of sleep.
No. 15: No Pacifier or Teddy Bear
Sometimes having a special object close by can help a young child fall asleep. Blankies or stuffed animals are among the acme condolement objects. Pacifiers may delight a baby's need to suck, even if they're breastfeeding. A white noise machine soothes their ears and hushes sounds.
No. 16: A Room That Says, "Stay Up!"
To create the correct space for sleep, go along your child'south room dark at night. (A small nightlight is OK.) Dress your child in something lightweight and comfy. Proceed the room quiet. Shut the door if your child tin hear a TV or people elsewhere in your home.
No. 17: Ignoring Tired Cues
Is your kid nodding off at schoolhouse? Exercise they take trouble falling asleep inside 30 minutes of going to bed, or getting up in fourth dimension to start their twenty-four hours? Check that they're getting enough slumber. Kids ages 5 to 10 years demand at to the lowest degree 10 hours of sleep a night.
No. 18: Screens in the Chamber
Phones, computers, video games, and TVs can be irresistible. Keep them out of your kid's chamber. Power downward earlier bedtime. Even big kids need a relaxing routine to wind down for bed.
No. 19: Stress
Stress can bear upon kids' slumber. Aid them relax with deep breathing, a warm bath, and a calm bedtime routine. You can too kickoff education them good ways to manage stress during the day, so it doesn't affect their sleep.
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Source: https://www.webmd.com/children/ss/children-sleep-problems
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